The top 35 Ideas About Low Cholesterol Vegetarian Recipes

The top 35 Ideas About Low Cholesterol Vegetarian Recipes
.Fish can be lean or fatty, however it’s still low in saturated fat. Prepare fish baked, broiled, boiled or smoked instead than breaded and also fried, and without included salt, saturated fat or trans fat.

 

1. Low Fat Vegan Recipes Under 500 Calories per Serving

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Recipes Under 500 Calories per Serving. Source Image: www.peta.org. Visit this site for details: www.peta.org

Making clever food selections, such as deciding for low-cholesterol foods, can enhance your general wellness while also minimizing your cholesterol level. If you’re cutting out lots of cholesterol, you need to avoid high-fat animal products like red meat, cheese, bacon, eggs and also butter.

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2. Low Fat Gluten Free Ve arian Dinner Recipes

Best Low Cholesterol Vegetarian Recipes
from Low Fat Gluten Free Ve arian Dinner Recipes. Source Image: www.joannasoh.com. Visit this site for details: www.joannasoh.com

Allow your food preparation fluid cool, after that remove the hard fat prior to making sauce. Or, use a fat separator to put off the great liquid from cooking supply, leaving the fat behind.

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3. Low Fat Vegan Recipes Under 500 Calories per Serving

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Recipes Under 500 Calories per Serving. Source Image: www.peta.org. Visit this site for details: www.peta.org

Spanish rice is the best enhancement to Mexican foods, chicken, or practically anything. This easy recipe uses chicken brew as well as chunky salsa to change plain white rice right into a marvelous side dish.

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4. Low Fat Vegan Recipes Under 500 Calories per Serving

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Recipes Under 500 Calories per Serving. Source Image: www.peta.org. Visit this site for details: www.peta.org

You can make this salsa as fiery as you like by adding essentially peppers. But whatever you do, do not leave them out. And due to the fact that every little thing goes into the food processor, you can make the salsa smooth or chunky with just a flick of the switch.

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5. Low Fat Ve arian Lasagna Recipe Living Sweet Moments

Best Low Cholesterol Vegetarian Recipes
from Low Fat Ve arian Lasagna Recipe Living Sweet Moments. Source Image: livingsweetmoments.com. Visit this site for details: livingsweetmoments.com

Dietary cholesterol is a fat-like material discovered in animal-based foods, including meat, egg yolks, fish, poultry, milk as well as milk items. The quantity of cholesterol a person consumes can influence blood cholesterol levels. Remarkably, foods from plants have no cholesterol.

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6. Top low fat & low cholesterol t recipes and plans

Best Low Cholesterol Vegetarian Recipes
from Top low fat & low cholesterol t recipes and plans. Source Image: vkool.com. Visit this site for details: vkool.com

I have also experienced, very first hand, the cholesterol-lowering advantages of environment-friendly healthy smoothies as well as a whole foods diet plan. High cholesterol runs in my household, and a number of them get on cholesterol-lowering drugs, also at a young age. I am at danger for having high cholesterol too since of this.

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7. Low Fat Ranch Dressing Recipe Using Cauliflower Vegan

Best Low Cholesterol Vegetarian Recipes
from Low Fat Ranch Dressing Recipe Using Cauliflower Vegan. Source Image: www.karissasvegankitchen.com. Visit this site for details: www.karissasvegankitchen.com

We understand that cholesterol increases as you age. Knowing that I am genetically predisposed to raised cholesterol and its threat factors to begin with, I felt the demand to make modifications while I was still young and also healthy, before it ended up being a clinical concern.

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8. Low Cholesterol Pasta Eggplant Caponata

Best Low Cholesterol Vegetarian Recipes
from Low Cholesterol Pasta Eggplant Caponata. Source Image: salvagente.co.za. Visit this site for details: salvagente.co.za

You obtain it all with this meal plan to lower cholesterol, created by the dietitians as well as doctors at the prominent Pritikin Durability Center in Miami. Plus, you’ll delight in all type of filling, tasty foods.

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9. Low Fat Vegan Eggplant Lasagna Recipe

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Eggplant Lasagna Recipe. Source Image: www.thespruceeats.com. Visit this site for details: www.thespruceeats.com

Certain, drugs like statins can lower cholesterol. But adhering to a heart-healthy diet plan like the Pritikin Eating Plan, or including Pritikin to statin meds, might reduce your cholesterol even more. Down shoots LDL (negative) cholesterol as well as all forms of negative cholesterol, known as non-HDL.

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10. 5 Epic Low Fat Vegan Recipes For Weight Loss High Carb

Best Low Cholesterol Vegetarian Recipes
from 5 Epic Low Fat Vegan Recipes For Weight Loss High Carb. Source Image: highcarbhannah.co. Visit this site for details: highcarbhannah.co

While some cholesterol is needed for excellent health and wellness, too much cholesterol in our blood can elevate our risk of having a heart attack. Any person can establish high blood cholesterol no matter of age or sex; there are some who can be genetically inclined to high blood cholesterol. As always stated “Previously the Better”, taking early safety measures like preventing saturated fats and cholesterol abundant foods, eating high fiber foods as well as working out can assist regulate your blood cholesterol levels.

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11. Low Fat Vegan Taco Meat Made with Whole Foods Veggies

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Taco Meat Made with Whole Foods Veggies. Source Image: www.veggiesdontbite.com. Visit this site for details: www.veggiesdontbite.com

The amount of cholesterol an individual eats can affect blood cholesterol levels. Rich in plant-based omega-3 fats, both flaxseed and flaxseed oil are utilized to minimize complete cholesterol as well as LDL, or “bad” cholesterol. A two-pronged effort of consisting of foods that reduced cholesterol and also limiting foods that elevate it will put cholesterol numbers right into a healthy range.

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12. VEGAN MEAL PREP 5 Easy Low Fat Peanut Stirfry

Best Low Cholesterol Vegetarian Recipes
from VEGAN MEAL PREP 5 Easy Low Fat Peanut Stirfry. Source Image: www.youtube.com. Visit this site for details: www.youtube.com

Any individual can establish high blood cholesterol regardless of age or sex; there are some that can be genetically predisposed to high blood cholesterol. As constantly stated “Earlier the Better”, taking early safety measures like preventing saturated fats and cholesterol abundant foods, eating high fiber foods as well as exercising can aid regulate your blood cholesterol degrees.

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13. Low Fat Vegan Curry FODMAP FRIENDLY HCLF

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Curry FODMAP FRIENDLY HCLF. Source Image: everydaysimplehealth.wordpress.com. Visit this site for details: everydaysimplehealth.wordpress.com

Consuming a mug of beans each day, such as kidney, navy, pinto, black, chickpeas, or butter beans, can reduce cholesterol by as high as 10% in 6 weeks. A review studies recently discovered that a person offering of beans per day was connected to reduced degrees of LDL cholesterol in addition to much healthier arteries, specifically in men.

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14. Vegan Recipes 1 High Carb Low Fat Pizza

Best Low Cholesterol Vegetarian Recipes
from Vegan Recipes 1 High Carb Low Fat Pizza. Source Image: www.youtube.com. Visit this site for details: www.youtube.com

It’s a good suggestion to pick plant proteins over meat many of the time if so. That’s since leaner cuts of meat, including skinless white poultry, still contain some saturated fat and also dietary cholesterol. For optimum cholesterol decreasing, restriction lean meat to no greater than once weekly, and also to a 3.5-ounce offering or much less.

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15. Low Fat Low Carb Ve arian Dinner Recipes – 3 Boys and a Dog

Best Low Cholesterol Vegetarian Recipes
from Low Fat Low Carb Ve arian Dinner Recipes – 3 Boys and a Dog. Source Image: 3boysandadog.com. Visit this site for details: 3boysandadog.com

An additional outstanding selection is fish, especially fish high in omega-3 fatty acids, such as salmon, sardines, herring, mackerel, as well as trout. Choose at the very least 2 times once a week. Such as canned sardines, choose very-low-sodium or no-salt-added varieties if you’re utilizing canned fish.

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16. 1000 images about Perfect Plant Based Pasta Recipes Low

Best Low Cholesterol Vegetarian Recipes
from 1000 images about Perfect Plant Based Pasta Recipes Low. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com

Lower your cholesterol, lost weight, get your blood pressure in control, as well as reduced blood sugar. You obtain it all with Pritikin’s 5-Day Dish Plan. Download and install currently completely free!.

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17. Low Fat Ve arian Lasagna Recipe Living Sweet Moments

Best Low Cholesterol Vegetarian Recipes
from Low Fat Ve arian Lasagna Recipe Living Sweet Moments. Source Image: livingsweetmoments.com. Visit this site for details: livingsweetmoments.com

Decrease foods that increase blood cholesterol.Eat much less (none is optimum): Saturated-fat-rich foods such as butter, tropical oils like coconut oil, fatty meats, as well as dairy foods like cheese, cream, as well as whole/low-fat milkOrgan meatsProcessed meats such as hotdogs, bacon, and bolognaPartially hydrogenated vegetable oils (likewise referred to as trans fats)Cholesterol-rich foods like egg yolks.Have you lately heard in the news that egg yolks are fine? “Don’t think it,” cautions Dr. Jay Kenney, PhD, RD, FACN, Nourishment Research Expert and Instructor at Pritikin. “Egg yolks are not all right,” as this testimonial by faculty at Pritikin illuminates.

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18. Low Fat Vegan Shepherd s Pie Simple Vegan Blog

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Shepherd s Pie Simple Vegan Blog. Source Image: simpleveganblog.com. Visit this site for details: simpleveganblog.com

Oat Meal with Fresh Berries as well as Nonfat Milk or SoymilkOats are high in cholesterol-lowering soluble fiber. So are berries, all berries– blackberries, raspberries, strawberries, blueberries. How tasty!Tea or Coffee, If DesiredIf you would certainly like, add a little nonfat milk or soymilk and/or a packet of sugar alternative. Excellent, proven-to-be-safe choices are sucralose (Splenda) as well as stevia (numerous brand names are offered, such as Truvia and SweetLeaf).

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19. Pin on raw til 4

Best Low Cholesterol Vegetarian Recipes
from Pin on raw til 4. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com

Spoonful of Taste’s vegetarian chili is the perfect instance of a low-cholesterol recipe. Great deals of veggies, beans, as well as no meat is a winning mix when it comes reducing cholesterol.

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20. Healthy Dinner Low Fat Vegan Tamales

Best Low Cholesterol Vegetarian Recipes
from Healthy Dinner Low Fat Vegan Tamales. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com

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For a healthy take on breakfast muffins, attempt this recipe from 2 Peas and Their Sheath. “Utilizing turkey sausage instead of pork, as well as egg whites as opposed to entire eggs, does reduce cholesterol and also hydrogenated fat,” states Meerschaert.

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21. Easy Healthy Ve arian Lentil Soup Recipe

Best Low Cholesterol Vegetarian Recipes
from Easy Healthy Ve arian Lentil Soup Recipe. Source Image: www.thespruceeats.com. Visit this site for details: www.thespruceeats.com

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This soup from Eco-friendly Evi is stuffed with fresh veggies as well as herbs, creating a healthy meal. This summertime recipe will certainly maintain you cool down, also as temperature levels rise.

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22. 22 High Carb Low Fat Vegan Meals To Prep Everyday

Best Low Cholesterol Vegetarian Recipes
from 22 High Carb Low Fat Vegan Meals To Prep Everyday. Source Image: www.gloriouslyvegan.com. Visit this site for details: www.gloriouslyvegan.com

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Heart-healthy oats aren’t just for breakfast. Meerschaert advises blending some right into hamburgers, meatballs, as well as meatloaf. Ask as well as you will receive with It’s Yummi baked turkey meatballs.

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23. Low fat Ve able Lasagne Recipe Taste

Best Low Cholesterol Vegetarian Recipes
from Low fat Ve able Lasagne Recipe Taste. Source Image: www.taste.com.au. Visit this site for details: www.taste.com.au

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Bulgur is a whole grain and also a terrific substitute for pasta or white rice. The Clever Carrot mixes hers with chicken, eggplant, and chickpeas for a full dish.

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24. 17 Best images about Plant Based Thanksgiving Recipes Low

Best Low Cholesterol Vegetarian Recipes
from 17 Best images about Plant Based Thanksgiving Recipes Low. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com

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Tips for Decreasing Cholesterol First points initially: Your body needs cholesterol to work. Restriction pet products because of the saturated fat. Switch over to olive or canola oil rather of butter or pet fat.

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25. Easy Lasagna Recipes Living Sweet Moments

Best Low Cholesterol Vegetarian Recipes
from Easy Lasagna Recipes Living Sweet Moments. Source Image: livingsweetmoments.com. Visit this site for details: livingsweetmoments.com

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For a healthy take on breakfast muffins, try this recipe from 2 Peas and Their Husk. “Making use of turkey sausage as opposed to pork, as well as egg whites instead of whole eggs, does reduce cholesterol as well as saturated fat,” states Meerschaert. Get the recipe: Egg Muffins with Sausage, Spinach, and Cheese.

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26. How to make Incredible Stuffed Mushrooms and Tomatoes

Best Low Cholesterol Vegetarian Recipes
from How to make Incredible Stuffed Mushrooms and Tomatoes. Source Image: veganslaughterer.com. Visit this site for details: veganslaughterer.com

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To stay clear of a cardiac arrest, research study has located that a vital method is getting LDL (bad) cholesterol method down. Pursuing LDL degrees of 100 and below is great, yet going down to 80 and also reduced may be also much better. Learn just how to decrease cholesterol naturally.

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27. Low Fat Vegan Falafel Recipe The Glowing Fridge

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Falafel Recipe The Glowing Fridge. Source Image: www.theglowingfridge.com. Visit this site for details: www.theglowingfridge.com

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Foods naturally rich in soluble fiber have proven particularly efficient lowering cholesterol. Outstanding resources include oats, oat bran, barley, peas, yams, various other potatoes as well as sweet potatoes, as well as beans or legumes, such as pinto beans, black beans, garbanzo beans, and also peas. Vegetables rich in soluble fiber include carrots, Brussels sprouts, beets, okra, and also eggplant. Great fruit resources are berries, interest fruit, oranges, pears, nectarines, apricots, and also apples.

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28. Awesome Low Fat Vegan Snacks Weight Loss fort Food

Best Low Cholesterol Vegetarian Recipes
from Awesome Low Fat Vegan Snacks Weight Loss fort Food. Source Image: www.youtube.com. Visit this site for details: www.youtube.com

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Nuts and seeds have been shown to modestly lower LDL cholesterol levels. To avoid blood-pressure-raising salt, select dry-roasted or raw, saltless selections. To prevent gaining weight, do not eat greater than 1 ounce daily given that seeds and also nuts are thick with calories (balancing about 175 calories per ounce).

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29. Low Fat Vegan Omelette Pancake Recipe Vegirous

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Omelette Pancake Recipe Vegirous. Source Image: www.vegirous.net. Visit this site for details: www.vegirous.net

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Adding foods on a daily basis that are normally abundant in fiber, like beans and brown rice, are an exceptional method to decrease your LDL cholesterol without medications. The recipe below combines 2 excellent foods into one healthy cholesterol-lowering recipe. Don’t such as beans or rice? Take a look at these other excellent cholesterol-lowering meals.

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30. Download low carb vegan 55 delicious and easy recipes 15

Best Low Cholesterol Vegetarian Recipes
from Download low carb vegan 55 delicious and easy recipes 15. Source Image: www.slideshare.net. Visit this site for details: www.slideshare.net

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Reduced your cholesterol, lost weight, get your high blood pressure under control, and reduced blood glucose– all on autopilot. Follow the Pritikin 5 day dish plan as well as see immediate outcomes– the all-natural method.

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31. Low Fat Vegan Falafel Recipe The Glowing Fridge

Best Low Cholesterol Vegetarian Recipes
from Low Fat Vegan Falafel Recipe The Glowing Fridge. Source Image: www.theglowingfridge.com. Visit this site for details: www.theglowingfridge.com

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While no one would deliberately clog their own arteries, it’s easy to do simply that with the foods you pick to consume or not consume. Nibbling on hotdogs, full-fat cheese, or donuts can increase unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol. Eating and grilling on salmon, on the other hand, can raise the “good” or HDL (high-density lipoprotein) degrees. These 8 alternatives are prime food warriors in the battle against poor cholesterol. Consumed alone, the majority of these eight foods will have a modest impact; however when consumed with each other, like in this Waldorf Salad, they build right into an useful cholesterol-lowering plan that matches medication.

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32. Healthy Strawberry Shortcake Overnight Dessert Oats

Best Low Cholesterol Vegetarian Recipes
from Healthy Strawberry Shortcake Overnight Dessert Oats. Source Image: dessertswithbenefits.com. Visit this site for details: dessertswithbenefits.com

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High levels of omega-3 fatty acids, or what researchers describe as fish oils, make salmon a shoe-in when it comes to boosting degrees of HDL, or “good” cholesterol. In a research from the Western Human Nutrition Proving Ground, HDL degrees skyrocketed 10% when volunteers (all with normal lipid degrees) ate a salmon-rich diet regimen for 20 days. One more research located that males with high triglyceride degrees can reduce blood fat (an automobile for carrying fat to cells) by 24% with supplements of fish oils, specifically oils discovered in fatty fish like salmon.

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33. SIMPLE & LIGHT DESSERTS 40 low fat raw vegan recipes

Best Low Cholesterol Vegetarian Recipes
from SIMPLE & LIGHT DESSERTS 40 low fat raw vegan recipes. Source Image: shinewithnature.com. Visit this site for details: shinewithnature.com

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Rich in plant-based omega-3 fats, both flaxseed and flaxseed oil are made use of to reduce complete cholesterol as well as LDL, or “poor” cholesterol. Still, one current record suggests the cholesterol-lowering capacities of this little brown seed are much more pronounced in guys, lowering their cholesterol level almost 10%. And also just one tbsp of ground flax contains 16 grams of omega-3 fats.

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34. Low Fat Ve able Recipes Lose Weight LatestFashionTips

Best Low Cholesterol Vegetarian Recipes
from Low Fat Ve able Recipes Lose Weight LatestFashionTips. Source Image: www.latestfashiontips.com. Visit this site for details: www.latestfashiontips.com

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Over the last couple of decades many reports suggest that polyphenols, antioxidant compounds located in apples and apple juice, may aid inhibit the oxidation of LDL or “negative” cholesterol. Oxidation of LDL cholesterol is what causes plaque buildup in arteries. Apples are also a great source of soluble fiber and have roughly the same cholesterol-lowering abilities as oats. If you’re counting, one small apple harbors one gram of soluble fiber. Do not such as apples? Many fruits sporting activity comparable degrees: 1/2 medium grapefruit, 1/2 big pear, 3 prunes, 2 dried figs, and also one mug of strawberries.

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35. Lentil and cauliflower pilaf low fat Recipes

Best Low Cholesterol Vegetarian Recipes
from Lentil and cauliflower pilaf low fat Recipes. Source Image: www.delicious.com.au. Visit this site for details: www.delicious.com.au

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While many ranges of nuts flaunt health and wellness benefits, the distinct fat make-up of walnuts makes them specifically useful when it comes to decreasing cholesterol. Research study individuals averaged a 10-point drop in total cholesterol as well as a nine-point decrease in LDL, or the “bad” cholesterol.

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Originally posted 2018-03-13 15:29:02.